Pelvic Floor Workshop
for Moms
The female body is a wondrous creative space, conceiving and bringing life into the world. The wisdom of Tibetan Tantra views this creative process from a unique perspective: the power to give birth to new life and the power to experience deep pleasure both spring from the deepest part of our bodies, the pelvis, a wellspring of energy. When this primal energy flows healthily, the pelvis becomes a powerful and stable source of strength.
This workshop helps awaken the wisdom of the pelvis, tailored to each stage of a woman's unique life journey. For those preparing for pregnancy, it's like building the healthiest and warmest home for baby. By strengthening the elasticity and flexibility of the pelvic floor muscles, it creates the optimal environment for life to take root. For expectant mothers, it provides the most reliable map for the grand journey ahead. By learning to control the pelvic floor muscles, you can trust your body's inherent strength and navigate the birth process with complete joy and confidence.
For postpartum mothers who have just given birth, it offers the ultimate gift, helping them re-center their bodies through rapid changes and restore tone to relaxed muscles, facilitating a quick and healthy recovery. For all women who have given birth, it's a time to fall deeply in love with their bodies again. It not only restores physical balance by toning weakened pelvic floor muscles after childbirth, but also safely awakens a sense of vitality that has been lost for a while, reclaiming the sensuality and vitality of being a true self, not just a mother.
Through this workshop, all participants will reconnect deeply with the incredible potential of their bodies and empower themselves to experience every moment of life more fully.
Eligibility
Pregnancy Preparation
Prepare
a warm and healthy home
to welcome the baby.
Postpartum Mother
Restores the power
to the pelvis and entire body,
in the fastest way.
Expectant Mother
Recognize and control
your pelvic floor muscles
to make childbirth easier.
Birth history
Explore vitality
now as a woman's body
beyond mother's
Curriculum
The core of this workshop is Yoni Yoga. Yoni, meaning sacred space, is a way of honoring the female genitalia. Beyond simply squizzing the vagina, Yoni Yoga is a delicate and powerful practice that flexibly relaxes and contracts the entire pelvic floor muscles, expanding this sensation throughout the body along with the breath. The 4-week curriculum progresses through the following stages:
Awareness
Week 1
Understand the location and role
of your pelvic floor muscles
and recognize their movements
with your breathing.
Rhythm
Week 2
Experience the pleasure
of your pelvic floor muscles
by rhythmically releasing tension
around your pelvis.
Deep Control
Week 3
Control delicately
contraction and relaxation,
dramatically improving awareness of the PF muscles.
Integration
Week 4
Integrate advanced movements
and sensations over three weeks
to comfortably work the energy of it.
Workshop Features
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Please contact the coach to form a group with friends, or family members who would like to join, and the coach will create a workshop just for you.
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This workshop is a small, private workshop for 3-4 women and runs for 90 minutes every week.
How to Apply
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Once you've finalized your members and agreed on a time slot, each member should fill out an application form. Click here to fill out the form.
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Once all group members have submitted their applications and completed payment, we will inform you of the schedule for the first session.